Are you getting too much—or not enough—selenium?
This printable Selenium Intake Checklist is designed to help health-conscious individuals evaluate their dietary and supplement sources, identify risk factors for deficiency or toxicity, and consider genetic or lab-based testing options. Created by The Functional Perspective, it’s a practical tool for those taking a natural and personalized approach to wellness.
✅ Covers dietary sources, supplements, toxicity red flags
✅ Includes genetic + functional testing considerations
✅ Ideal for thyroid, detox, fertility, and immune support concerns
✅ Free download — no purchase necessary
✅ Easy to print or complete digitally
Whether you’re following a functional medicine path or simply seeking clarity on your micronutrient status, this checklist will guide you toward smarter selenium decisions.