This is a 5-day menu plan and shopping list for a do-it-yourself 5-day food plan which mimics fasting. The 5-day ‘fast’ has been studied to be helpful in supporting a rebalancing of autophagy and general metabolic well-being. Sometimes referred to as a 5-day cleanse or 5-day reset. Note: DO NOT do this without consulting with your healthcare provider. The information provided is for educational purposes only and does not constitute any sort of client/practitioner relationship.